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World Mental Health Day in Australia 2024: Why It Matters

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World Mental Health Day in Australia 2024: So Why It Matters Now?

World Mental Health Day in Australia this year has been significant in many different ways. Most importantly, ongoing tensions in parts of the world, signals a pause for deep reflection on mental wellbeing. Fortunately, every year on October 10th, the world stops to celebrate World Mental Health Day. Now, this a time to talk about how we feel, to rest, and to learn ways to keep our minds healthy. So, where do we go from here?
In Australia, this day is becoming more important. People are realising that taking care of their mind is just as vital as taking care of their body. So let’s dive in and find out how you can make the most of Mental Health Day in Australia.
For starters, check out our affiliate publication Mental Health in Search of Spirituality: A Christian Psychiatrist’s Understanding of Fear and Anxiety.
As an Amazon Associate, I earn commission from qualifying purchases. So, when you click on the above link and purchases this and other recommended products.
Nurturing Minds , Enhancing Wellness

What Qualifies as a Mental Health Day?

Have you ever wondered, “what qualifies as a mental health day especially in 2024?” You’re not alone. A mental health day is when you take time off to rest your mind. You don’t need to be physically sick to take one. Stress, anxiety, or feeling overwhelmed are all good reasons. It’s about recharging so that you can feel better and be your best self.

Check out some of our affiliate courses for improving mental health and awareness. Amen University whome I have recently partnered with, currently have an ongoing 20% Off Sale going right now for most online mental health courses. Click here for some of the best offers in online mental wellbeing courses. In my opinion, their online programs can teach you new skills about mental wellbeing.

Also find on Etsy a selection of fantastic crafted products I found to be really mood lifting. The colours are gorgeous and are well made by local artisans.

African Wax Prints Ankara Bomber Jackets – Etsy Australia

ONYUK – Etsy Australia

The Bead Chest – Etsy Australia

Is It Okay to Take the Day Off on Mental Health Day in Australia?

Did you know that it’s okay to take a day off on Mental Health Day in Australia? Yes, it is. Many people think they need to be ill to take a break, but that’s not true. Looking after your mind is important too. Some workplaces are starting to understand this. If you need a mental health day, don’t be afraid to ask for it.

How Do You Tell Your Boss You Need a Mental Health Day Without Using Sick Leave?

So, how do you tell your boss that you need a mental health day? The best way is to be honest, but you don’t have to go into too much detail. You can simply say, “I need to take a personal day to focus on my well-being.” Most bosses will understand if you ask kindly and explain that it’s about staying well. Remember, it’s okay to care for yourself.

10 Ways to Spend a Mental Health Day

Once you’ve got the day off, what can you do? Here are 10 ways to spend a mental health day that can help you feel refreshed:
1. Go for a walk in nature: Fresh air and sunlight are great for lifting your mood.
2. Try yoga or stretching These activities help release tension in your body.
3. Do some beading or crafts: Creative activities, like making jewellery, calm the mind.
4. Read a good book: Find a story that makes you feel happy.
5. Listen to music: Play your favourite songs and let the rhythm relax you.
6. Take a nap: Resting your body and mind can help you feel recharged.
7. Write in a journal: Let your thoughts flow out onto paper to release stress.
8. Cook a healthy meal: Preparing a simple, tasty dish can be soothing.
9. Watch your favourite movie: Sometimes, a good film is all you need to unwind.
10. Call a friend: Talking to someone who understands can make you feel less alone.
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Craft Activities for Mental Health Day

In fact, with World Mental Health Day in Australia, you don’t need to be a pro to get started. Just grab some beads, a string, and start threading. You can make a bracelet or a necklace. The act of putting beads together helps clear your mind and gives you something beautiful to wear.
Crafts like beading are great for mental health because they make you slow down and pay attention to the little things. Plus, they can be really fun! Here are some of the exciting craft activities boosting my mental wellbeing lately. And I get to sell my handmade crafts too.

Read and Learn About Mind Health

Did you know that reading can help your mind stay healthy too? Pick a book or an article that teaches you something new about mental health. You could learn about ways to stay happy or how to deal with stress. The more you know, the better you can look after yourself. Websites, blogs, and podcasts are full of helpful tips and stories that can make a big difference in your life.
You see, when it comes to World Mental Health Day in Australia, its all about health and wellbeing of communities. This means, health is not just individuals, but the health of populations.

Overcoming the Stigma of Mental Wellbeing

Unfortunately, many people shy away from mental health topics. They feel embarrassed or afraid to talk about how they feel. But there’s no need for that. Everyone has mental health, just like we all have physical health. Talking about it is the first step to making things better.
So, how can we overcome this stigma? It starts with education. The more we understand mental health, the more comfortable we become. Encourage your friends, family, and co-workers to talk about their feelings. It’s okay to ask for help. By being open, you make it easier for others to do the same.

Why Mental Health Awareness in Australia is Important

At the end of the day, mental health and wellbeing is important for everyone. Whether you’re a student, a worker, or a stay-at-home parent, looking after your mind is a must. Mental health awareness day in Australia is the perfect reminder to pause, take a breath, and remember that caring for your mind is just as important as caring for your body.

So, on October 10th, let’s take the time to focus on what makes us feel good. Try a craft, read a book, or simply take a moment to breathe. Whatever you do, make it a day for your mental well-being.

Akos Creative is led by Lilian Abbew, a dedicated social worker with over 15 years of experience in community work. She creates colourful handmade jewelry to promote wellness and mental health. Lilian has discovered creative ways to avoid burnout and improve mental well-being through arts and crafts. She is passionate about public speaking on holistic mental health, helping others find empowerment and balance through creativity. Follow Akos Creative on social media or connect with Lilian on LinkedIn as Lilian Abbew to learn more about her wellness journey.

Disclaimer: Some of the links in this post are affiliate links. This means that if you click on the link and make a purchase of the item, I receive an affiliate commission at no extra cost to you. All opinions remain my own.

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